The 2022 SixPackAbs.com Contest

The 2022 SixPackAbs.com transformation contest has ended. Thanks to everyone who participated and submitted their results — the commitment and progress you showed was genuinely impressive.

Contest Results

This contest ran in 2022 and challenged participants to make real, documented changes to their physique over a set period. Winners were judged on visible transformation, consistency, and documentation quality. The contest is now closed and no longer accepting submissions or new entries.

Looking for an Active Fitness Contest?

If you’re looking to use a transformation challenge to drive your next cut or bulk, there are several well-run options currently open or coming up soon:

1UP Nutrition Spring Transformation Challenge

One of the more serious competitions with real prize money — the Spring 2026 edition is offering $50,000 in total prizes across 10 winners, with $10,000 going to first place in both the male and female categories. Registration opened March 31, 2026 and the challenge itself kicks off April 27. Entry is straightforward, and the challenge is 8 weeks. Details at 1upnutrition.com.

Burn The Fat Summer Challenge

Tom Venuto’s long-running summer challenge has been running since 2009 and is free to enter for readers of Burn the Fat, Feed the Muscle. It’s a 12-week body transformation contest with consistent prizes each year. Good option if you want structure without paying an entry fee. More info at burnthefatinnercircle.com.

Online Body Challenge

A well-established online transformation contest with a $10,000 cash prize pool shared by the top 10 finishers. Entry packages start around $165. Visit onlinebodychallenge.com for dates and entry details.

If you’re serious about a transformation, a structured contest with accountability and a deadline tends to produce better results than training without one. Pick one, commit to the entry date, and use the competitive frame to push harder than you would solo.