Short · Oct 13, 2026 · 0:31

Side Lateral Raise Mistake: Raise Your Elbows, Not Your Hands

The side lateral raise mistake that stops your shoulders from working.

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At the top of the rep, raise your elbows, not your hands. If your elbow stays low, your deltoid is not being fully worked. And no rocking.

Full arm and shoulder workout: https://youtu.be/ZxsFnsv7mLo

#SideLateralRaise #ShoulderWorkout #WorkoutTips #Shorts

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