Five tips to get the most out of Zepbound, so you lose fat while keeping your muscle. I screwed some of these up when I started, and a lot of other people do too.
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I have been on Zepbound for about two months. In this video I cover the five things that made the biggest difference for me:
1. Use needles and vials, not pens, so you can dial in your dose precisely.
2. How to actually inject: outer front of the thigh, pinch the fat, go slow, rotate your sites.
3. Inject on Thursday evening, so the medication is strongest over the weekend.
4. Ramp on slowly, and taper off even slower, letting the scale tell you when to stop.
5. Focus on protein and keep lifting, so the weight you lose is fat and not muscle.
Not medical advice. Talk to your doctor.
Chapters:
0:00 Before and after
0:37 Tip 1: Use needles and vials, not pens
2:42 Tip 2: How to actually inject
4:12 Tip 3: Inject on Thursday evening
5:28 Tip 4: Ramp on slowly, taper off even slower
6:47 Tip 5: Focus on protein
8:33 Recap: the 5 tips
Some clips in this video are AI-generated, and they're labeled on screen.
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