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Author: SixPackAbs.com

  • The Truth About Love Handles: Why Exercise Alone Won’t Fix Them

    If you’ve been doing oblique crunches, side bends, and cable twists hoping to whittle away your love handles — this is going to be a frustrating read. Not because the situation is hopeless, but because most men have been approaching this problem completely wrong.

    Jeff Cavaliere, a physical therapist and the founder of ATHLEAN-X — YouTube’s most popular men’s fitness channel with over 14 million subscribers — addresses this directly in one of his most-shared videos. His message is clear: love handles are not an exercise problem. They’re a body fat problem. And until you treat them that way, they won’t budge.

    Why Spot Reduction Doesn’t Work

    Spot reduction — the idea that you can target fat loss in a specific area by training that area — has been studied pretty thoroughly, and it doesn’t hold up. When you do side crunches, you’re working the obliques. But the fat sitting on top of those muscles isn’t going anywhere faster than the fat anywhere else. Your body decides where to burn fat based on genetics, hormones, and overall energy balance — not which muscle group you’re contracting.

    Love handles tend to be one of the last places men lose fat. They’re stubborn because that area tends to have a higher density of alpha-2 adrenergic receptors — receptors that actively resist fat mobilization. You can train the obliques all day long and make them stronger without losing a single pound of fat from the sides of your waist.

    What Actually Removes Love Handles

    The answer is overall body fat reduction — getting lean enough that even the stubborn fat around your hips and lower back has nowhere to hide. For most men, love handles start shrinking noticeably below about 15% body fat and largely disappear by 10-12%.

    Diet is doing the heavy lifting here. No exercise program or cardio protocol removes love handles if your nutrition isn’t consistently producing a caloric deficit. The calorie deficit is what forces your body to tap into stored fat — including, eventually, the fat around your midsection.

    Where Exercise Does Fit In

    Exercise still matters — it just plays a supporting role here. Resistance training builds and preserves muscle, which keeps your metabolism up and makes the fat you do have look better once it’s reduced. Cardio burns extra calories and deepens the deficit.

    Direct oblique training does matter for aesthetics — thicker, more developed obliques create the visual contrast that makes a narrower waist appear even more defined. But you’ll only see those obliques once the fat covering them is gone. Build the muscle now, lose the fat over time, and the combination pays off.

    What to Actually Do

    Here’s what the actual plan looks like:

    • Set up a consistent caloric deficit of 300-500 calories per day — enough to lose fat without tanking muscle or energy
    • Keep protein high (0.7-1g per pound of bodyweight) to protect muscle tissue
    • Do compound strength training 3-4 days per week to maintain muscle and elevate metabolism
    • Add 2-3 cardio sessions per week for additional calorie burn
    • Include oblique work 2x per week to develop the underlying muscle — but don’t count on it to remove fat

    Love handles are one of the last things to go. If you’ve been dieting and training consistently for several months and your love handles are still there but smaller — you’re winning. Stay the course and give your body time to continue reducing overall body fat. Jeff’s full video goes into why this area specifically resists fat loss — if you’ve been fighting this for years and nothing’s worked, it helps to understand what’s actually going on under the hood.

  • 5 Science-Backed Ways to Burn Belly Fat Faster

    You can train hard every day and still carry stubborn belly fat — and for millions of men over 35, that’s exactly what happens. The issue isn’t effort. It’s usually a combination of hormonal, metabolic, and lifestyle factors that most standard fitness advice doesn’t address.

    Dr. Eric Berg, one of YouTube’s most watched health educators with over 12 million subscribers, laid out five specific strategies for burning belly fat faster in one of his most-shared videos. His approach goes deeper than standard calorie math — he’s looking at the hormonal factors that determine where fat accumulates and how stubbornly your body holds onto it.

    Tip 1: Reduce Insulin Spikes

    Insulin is the primary fat-storage hormone. When insulin is elevated, your body cannot access stored fat for energy — it’s essentially locked away. The biggest driver of elevated insulin is carbohydrate intake, particularly refined carbs and sugars.

    Berg recommends significantly reducing refined carbohydrates and focusing meals around protein, healthy fats, and vegetables. You don’t necessarily need to go full ketogenic, but cutting out bread, pasta, sugary snacks, and liquid calories (soda, juice, alcohol) can have a dramatic effect on insulin levels and belly fat over several weeks.

    Tip 2: Try Intermittent Fasting

    Intermittent fasting (IF) works powerfully with a low-carb diet because both strategies lower insulin. A simple 16:8 schedule — eating within an 8-hour window, fasting for 16 — gives your body a daily period of low-insulin time when fat burning can actually occur.

    Berg notes that the combination of reduced carbs and intermittent fasting is significantly more powerful than either approach alone. If you’ve hit a plateau on your current plan, adding a fasting window may be the variable that breaks it.

    Tip 3: Manage Cortisol

    Cortisol — your body’s primary stress hormone — specifically promotes fat storage around the midsection. Men who are chronically stressed, sleeping poorly, or overtraining tend to accumulate more belly fat even when their diet is reasonably clean.

    Practical strategies to lower cortisol: prioritize 7-9 hours of sleep, limit caffeine after noon, reduce training volume if you’ve been training intensely 6+ days per week, and incorporate low-intensity activity like daily walks to buffer stress without adding additional cortisol load.

    Tip 4: Prioritize Sleep

    Berg emphasizes this point strongly: most fat burning happens while you’re sleeping. Growth hormone, which is the body’s primary fat-burning hormone, is secreted in pulses during deep sleep. If you’re consistently getting 6 hours or less, you’re leaving fat loss results on the table no matter how clean your diet and training look on paper.

    Getting to 7.5-8.5 hours per night isn’t just a recovery strategy — it’s a direct fat-loss intervention for men over 35, whose growth hormone levels are already declining with age.

    Tip 5: Cut Out Alcohol

    Alcohol has two strikes against it when it comes to belly fat. First, it delivers empty calories with essentially no nutritional value. Second, and more importantly, your body prioritizes alcohol above everything else — fat burning stops while it works through the alcohol first. Regular drinking, even in moderate amounts, can significantly slow fat loss progress.

    Berg suggests that if you’re not getting the results you want despite doing everything else right, alcohol is often the hidden variable. Even just removing alcohol for 30 days can produce visible changes in midsection definition.

    Why This Works When Standard Advice Doesn’t

    Most belly fat advice is just repackaged calorie math. Berg goes after the hormonal environment — insulin, cortisol, growth hormone — that causes belly fat to accumulate and stick, especially once you’re past 35. The full video explains the science behind each of these in more depth than most doctors will cover in a routine checkup.

  • Your Realistic 60-Day Roadmap to Visible Abs

    Most men trying to get a six pack make the mistake of treating it like a workout problem. They add more ab exercises, spend more time in the gym, maybe throw in some extra cardio — and six months later, wonder why nothing changed.

    Natural bodybuilder and exercise scientist Jeff Nippard put out a video that reframes this completely. His 60-day plan isn’t about finding the perfect workout routine — it’s about understanding how the body actually burns fat and builds muscle. Nippard has close to 4 million YouTube subscribers and a background in applied exercise science, and it shows in how he explains things.

    Step 1: Figure Out Your Body Fat Percentage

    The first thing Nippard makes clear is that six pack visibility is almost entirely a body fat issue. For most men, abs begin to show somewhere around 12-15% body fat, and become sharply defined at 10% or lower.

    A rough estimate: if you can pinch more than an inch of fat around your midsection, you’re above 15% body fat. Don’t get hung up on finding an exact number — just understand roughly where you’re starting from, so you can set a realistic target.

    Step 2: Set Up Your Calorie Deficit

    Nippard’s formula is refreshingly simple: multiply your body weight in pounds by 10-12 to get a rough daily calorie target for fat loss. If you weigh 185 lbs, aim for 1,850-2,220 calories per day.

    He recommends keeping protein high — around 0.8-1g per pound of body weight — to hold onto muscle while you cut. The specific foods matter far less than hitting your calorie and protein targets consistently.

    Step 3: Train Abs Like a Muscle

    Most men either skip direct ab training (because “compound movements work abs”) or over-train them with daily circuit workouts. Nippard recommends a middle ground: 2-4 direct ab sessions per week, built around exercises that actually load the muscle through a full range of motion.

    His two recommended movements:

    • Cable crunch — anchors resistance through the top of the movement, where body-weight crunches go slack
    • Hanging leg raise — targets the lower abs with a full range of spinal flexion under load

    Like any muscle, abs respond to progressive overload — gradually increasing resistance or reps over time. If you’ve been doing the same 3 sets of 20 crunches for months, your abs have stopped growing.

    Step 4: Add the Right Amount of Cardio

    Cardio accelerates fat loss by burning additional calories, but it doesn’t need to be brutal. Nippard recommends 2-4 sessions per week of low-to-moderate intensity cardio — walking on an incline, cycling, or using an elliptical for 20-40 minutes.

    High-intensity cardio isn’t necessary — and can interfere with strength training recovery. Keep it simple and sustainable.

    What 60 Days Actually Looks Like

    If a man at 20% body fat follows this plan consistently, he can realistically expect to drop to around 15-16% in 60 days — which typically means abs that are visible under good lighting, with more definition emerging around the obliques. Getting to razor-sharp, stage-ready abs takes longer for most men, but 60 days of consistent effort produces a real, visible change.

    Watch Nippard’s video — he walks through the math on the projections and explains where most guys stall out. It’s practical in a way that most fitness content isn’t.

  • The Only 2 Ab Exercises You Actually Need

    If you’ve been doing 20-minute ab circuits, crunching away six days a week, and still not seeing results — this might be the most important thing you read today. The truth about building a visible six pack is simpler, and also harder, than most YouTube workouts make it seem.

    Kinesiologist Jeremy Ethier recently broke down the exact two exercises he used to build his own six pack abs — no equipment needed, no marathon sessions, just smart, targeted training. The video has north of 7.6 million views, which for a purely instructional lifting video is saying something.

    Why Most Ab Workouts Are Inefficient

    The problem with most ab routines is that they overload your hip flexors instead of your abs. If you’re doing straight-leg raises or sit-ups without consciously controlling your spine, a huge chunk of the work is being done by muscles you’re not trying to train.

    Jeremy points out that the abs have one primary job: spinal flexion — specifically, curling your spine into a rounded “C-shape.” Any exercise that keeps your back flat is shifting the load away from the abs and onto the hip flexors. Once you understand that, it changes how you approach every rep.

    Exercise 1: The Reverse Crunch (Lower Abs)

    The reverse crunch targets the lower portion of the rectus abdominis — the part that tends to be the hardest to develop and the last to show. In this movement, instead of lifting your upper body toward your legs, you curl your hips and lower back up off the floor toward your ribcage.

    Key form cues to get this right:

    • As you lift, think about pressing your lower back into the floor and rolling your pelvis up — not just swinging your legs
    • Control the descent slowly. The lowering phase is just as important as the lift
    • Your legs are just levers. Don’t focus on where your feet go — focus on the spinal flexion happening in your lower back

    Start with 3 sets of 8-12 reps. As this gets easier, you can add ankle weights or hold a dumbbell between your feet for progressive overload.

    Exercise 2: The Crunch (Upper Abs)

    Yes, the humble crunch — but done correctly, it’s one of the most effective upper ab exercises in existence. The mistake most people make is treating it like a mini sit-up, lifting their shoulders a few inches off the ground while keeping their back flat.

    The key: round your spine into a “C” as you crunch. Think about pulling your ribcage toward your pelvis, not just lifting your head. Your low back should peel off the floor slightly at the top of each rep.

    As you get stronger, progress to the cable rope crunch at a gym — this lets you add significant load to the movement, just like you would with any other muscle group you’re trying to grow.

    Body Fat Is the Real Variable

    Jeremy doesn’t sugarcoat this part: no amount of ab training will make your six pack visible if it’s buried under fat. For most men, abs become visible somewhere between 10-15% body fat. If you’re currently above that, your primary focus should be on nutrition and calorie management.

    Train your abs with these two movements 2-3 times per week and focus on eating in a modest caloric deficit. Build the muscle, lose the fat covering it — that combination is what actually produces results. Not endless cardio. Not 100-rep sets.

    Two Moves. Done Right.

    Done with real form and progressive overload, these two movements will build your abs more effectively than any 20-minute circuit. Watch Jeremy’s video for the form breakdowns — the details he covers on the reverse crunch alone are worth the watch.

  • Dr. Ken Rooslong’s Guide To Getting Six Pack Abs With Intermittent Fasting

    Intermittent fasting was my personal key to getting six pack abs. It was always a struggle for me to stay lean with traditional diets, but once I started using fasting things became MUCH easier.

    In today’s video, Dr. Ken explains the science behind intermittent fasting, and how you can start using it to lose your stomach fat. Here’s the main takeaways:

    • The easiest way to get started with intermittent fasting is simply to skip breakfast.
    • Skipping breakfast is NOT unhealthy. In the video, Dr. Ken debunks the myth that skipping breakfast causes cardiac problems or fat gain.
    • Fasting has many benefits beyond just reducing the calories you eat. Fasting also powerfully affects your hormones. Dr. Ken explains how fasting indirectly increases your growth hormone in the video.
    • Intermittent fasting is a great way to lose fat for most people! But as Dr. Ken explains, it’s not for people with certain medical conditions. If you have high blood pressure, diabetes, or if you’re on certain medications you need to talk with your doctor before starting a fasting routine.

    Let me know what you think about today’s video! And stay locked to SixPackAbs.com for daily videos and articles showing you how to lose your belly fat.

  • Fraser Wilson’s Home Bodyweight Ab Workout

    You don’t need a gym membership or expensive machines to build a strong, defined core. In the video below, fitness expert Fraser Wilson walks you through a killer home bodyweight ab workout that requires absolutely no equipment. Whether you are traveling, stuck at home, or just prefer to train in your living room, this routine is designed to scorch your midsection.

    Why This Home Ab Workout is Perfect for Beginners

    One of the hardest parts about starting a new ab routine is figuring out how to perform the exercises correctly. Reading a description of a “Russian Twist” or a “Plank Knee In” can be confusing. This is a great workout for beginners because it is a follow-along video. You don’t have to figure out how to do the exercises from text—just hit play, copy Fraser’s movements in real-time, and you’ll be getting a great home ab workout in.

    The Science of Building Abdominal Muscle

    To get a six pack, you must treat your abs like any other muscle group. They need to be trained through a full range of motion with varying exercises to target the upper abs, lower abs, and obliques. Fraser’s routine is highly effective because it hits the core from every angle:

    1. Lower Abs: Movements like Leg Raises and Reverse Crunches specifically target the lower rectus abdominis, which is often the hardest area to develop.
    2. Upper Abs: Traditional Crunches and Heel Taps force a deep contraction at the top of the core.
    3. Obliques & Core Stability: Russian Twists and Plank variations engage the sides of your torso and build deep stabilizing strength.

    The Full Bodyweight Ab Routine

    Here’s the full workout structure, in case you want to save it to your phone or do it without the video. The protocol is simple: perform each exercise for 30 seconds, and rest for 30 seconds between the blocks.

    Block 1: The Foundation

    • Lying Leg Raises
    • Russian Twists
    • Crunches
    • Plank Knee Ins

    Block 2: The Burn

    • Reverse Crunches
    • Side Crunches (Both Sides)
    • Plank Rotations

    Block 3: Explosive Power

    • Scissor Leg Raises
    • Heel Taps
    • Explosive Sit-ups
    • Shoulder Taps

    Block 4: The Finisher

    • Flutter Kicks
    • Cross Crunches
    • Ab Contractions
    • Plank Up Downs
    • Mountain Climbers

    Abs Are Made in the Kitchen

    Remember this golden rule: ab workouts can build your ab muscles, but your diet will burn your stomach fat to reveal the muscle underneath. You cannot out-train a bad diet. To learn how to eat to get six pack abs, check out Jeff Cavaliere’s Six Pack Abs Nutrition System or start with a simple intermittent fasting protocol to kickstart your fat loss today.

  • Jeff Cavaliere’s Six Pack Abs Nutrition Guide

    If you want to know exactly what to eat to get six pack abs, this guide is the perfect place to start. In the video below, Jeff Cavaliere of Athlean-X breaks down a complete, sustainable six pack abs nutrition system. The core of his strategy? Mastering the art of meal prepping.

    Why Meal Prepping is the Secret to Six Pack Abs

    We’ve all heard the phrase “abs are made in the kitchen,” but the reality is that abs are made through consistency in the kitchen. If you are cooking every meal individually throughout the week, you are relying on willpower. Eventually, when you are tired or stressed, you will make bad nutritional decisions.

    Jeff Cavaliere explains that by cooking all your meals for the week on a Sunday, you remove the decision-making process entirely. It becomes easy and convenient to stay on point with your diet because the healthy choice is already prepared and waiting in your fridge.

    Key Takeaways from the Athlean-X Nutrition System

    I’ve been meal prepping since 2010, and I can confirm this is one of the most important habits you can establish to get six pack abs. However, even as someone who has done this for decades, Jeff’s system offers several advanced strategies:

    1. The Freezer Backup System

    One of the biggest risks of meal prepping is running out of food before the week is over. Jeff utilizes a brilliant “freezer backup” system. By cooking slightly more than he needs for the week and freezing the excess, he builds an emergency stockpile. This ensures that if his fresh cooked meals ever run out, he never has to resort to fast food.

    2. Flavor Variation Without the Calories

    Eating the same chicken and rice every day leads to diet fatigue. Jeff avoids this by mixing up the flavors using different low-calorie sauces, salsas, and spices on top of his base meals. This simple trick keeps your palate satisfied and prevents you from abandoning your diet out of boredom.

    3. The 90/10 Rule of Consistency

    Getting a six pack doesn’t mean you can never eat a cheat meal again. By sticking to your prepped meals 90% of the time, you create enough of a caloric deficit and metabolic advantage that the occasional treat will not derail your progress.

    Start Prepping This Week

    If you are serious about getting six pack abs, I highly encourage you to start meal prepping this Sunday. Combine this nutrition strategy with a solid training routine—like Fraser Wilson’s Home Bodyweight Ab Workout or a simple intermittent fasting protocol—and you will see your core begin to transform.

    Let us know in the comments how you plan to structure your meals this week!

  • Why You NEED Six Pack Abs

    Why You NEED Six Pack Abs

    I spent a huge amount of money to buy SixPackAbs.com.

    Why did I do that, when there are tons of cheaper fitness domains out there?

    It’s because I strongly believe that getting and maintaining defined six pack abs should be my #1 fitness goal. And I think it should be yours too!

    Here’s why I believe getting six pack abs shouldn’t just be your #1 fitness goal – getting abs should be your #1 goal in life.

    Six Pack Abs Give You STATUS. They Make It Easier To Attract Women, And They Make Men Respect You

    This is why most men get into fitness in the first place.

    If you’re overweight, attracting women is a struggle. Same thing if you’re skinny and weak.

    And if you’re out of shape, other men aren’t going to respect you. Why should they when you don’t respect yourself enough to stay healthy?

    Your life, and the way people treat you, will change drastically once you lose your belly fat and get abs. And that is a very motivating reason to get six pack abs.

    Six Pack Abs Are The Ultimate Sign Of Health

    Like most of you, I started my fitness journey because I wanted to attract girls. And I wanted other guys to respect me.

    But now that I’ve turned 40, my most important priority is health, longevity, and quality of life.

    But honestly…I’ve found that “health” is a TERRIBLE goal to aim for, even if you don’t care about your looks at all.

    That’s why I keep my #1 goal in my mind to maintain my six pack abs, rather than some vague, demotivating goal of “health.”

    Six pack abs are a better goal than “health” because…

    • If you have six pack abs, you’re at an optimal body fat percentage for health. If you can’t see your abs, that also means that you’re at risk of cardiovascular disease, cancer, joint problems, and other issues that come from being overweight. By getting abs, you’ll automatically be solving most of your health problems.
    • Six pack abs are a specific, visual goal. You can look in the mirror anytime and see if you’re there, or if you need to step your game up.

      “Health” or “fitness” on the other hand are vague, amorphous goals. They’re hard to measure, and measuring them directly requires blood testing and other invasive and expensive procedures.

      If you focus on abs, you’ll be motivated, and you’ll always know if you’re achieving your goal. If you focus on “health,” you’ll have poor motivation since you’ll never really know if you’re hitting your goal or not.
    • And finally…the way you LOOK itself will have a massive effect on your health. And here’s why…

      Our society places a premium on looks and being in shape. If you’re in excellent shape with six pack abs, your life will be much easier and lower stress than an overweight guy. Women will treat you better and be less likely to reject you. Men will treat you better and be less likely to challenge you. That means less stress, less cortisol, and an overall easier and healthier life.

      On the other hand, our society will make your life very hard and stressful if you’re overweight. Women will frequently humiliate you with rejection. Men will bully you, and treat you like an inferior.

      Stress has been PROVEN to have a huge impact on your long-term quality of life. In fact, it affects your health just as much as diet and exercise.

      Six pack abs don’t remove all the stress from life. But ask any guy who went from belly fat to abs, and he’ll tell you his life became far easier once he got in shape.

    Six Pack Abs Are The Most Functional Muscle

    Having big arms definitely looks good aesthetically. But when it comes to being able actually to do things in the real world, they don’t help you that much.

    Your abs, on the other hand, are the foundation of your functional strength.

    For example, personally love doing Brazilian Jiu Jitsu. And for jiu jitsu, having a strong core is far more important than having strong arms, or a strong chest.

    The same thing goes for basically any other sport. Core strength gives your functionality, not just aesthetic appeal.

    Or take another situation that’s key for nearly every guy’s life…sex!

    Improving your core strength massively improves your ability to perform, not just how much your lady will appreciate your body.

    Core muscle is key for lifting heavy objects like suitcases…for defending yourself in a fight…and even for surviving blows to the stomach.

    Summary: Why You NEED Six Pack Abs

    Six pack abs are my top fitness goal, and they should be your top fitness goal too.

    Having six pack abs gives you instant status. They make women attracted to you, and they make men want to be you.

    Six pack abs are also the ultimate sign of health. They’re a motivating, visual, specific goal to aim for – far better than an amorphouse goal of “fitness.”

    And six pack abs are also the most functional muscle you can build. They’ll help you in sports, sex, self-defense, and many other areas of life.

    If you want to get six pack abs but you don’t know where to start, check out this 1 minute video. It shows you the SIMPLEST way to get six pack abs, which I used myself to get the six pack abs I have today.

  • Fasting: The SIMPLEST Way To Get Six Pack Abs

    On the new SixPackAbs.com, our goal is to provide you with a complete, sophisticated strategy for getting the six pack abs you’ve always wanted. But if you’re just starting your fitness journey, we want to give you the simplest, most effective method to kickstart your progress. In today’s video, Justin Waller explains why intermittent fasting is the absolute best starting point for uncovering your abs.

    Why Intermittent Fasting Works for Six Pack Abs

    When it comes to getting a visible six pack, the old saying holds true: abs are made in the kitchen. You can do thousands of crunches, but if your abdominal muscles are covered by a layer of subcutaneous fat, you will never see them.

    Intermittent fasting is not a diet; it is an eating schedule. By restricting your eating window—typically to 8 hours a day (the 16/8 method)—you naturally reduce your overall caloric intake without having to obsessively track every single calorie. This creates the caloric deficit required to burn body fat and reveal your core.

    The Science of Fasting and Fat Loss

    When you fast, your body undergoes several hormonal changes that make fat burning easier:

    1. Lower Insulin Levels: Insulin is a fat-storage hormone. When you eat, insulin spikes. When you fast, insulin levels drop significantly, which signals your body to start burning stored fat for energy.
    2. Increased Human Growth Hormone (HGH): Fasting can trigger a massive increase in HGH, which helps preserve muscle mass while you lose fat.
    3. Norepinephrine Release: Your nervous system sends norepinephrine to your fat cells, breaking them down into free fatty acids that can be burned for energy.

    For men looking to get six pack abs, these hormonal shifts make intermittent fasting an incredibly powerful tool.

    How to Start Fasting for Abs Today

    If you want to implement the strategy discussed in the video, follow these three simple steps:

    1. Choose Your Fasting Window

    The most popular and sustainable method is the 16/8 protocol. This means you fast for 16 hours and eat all your meals within an 8-hour window. For example, you might skip breakfast, eat your first meal at 12:00 PM, and finish your last meal by 8:00 PM.

    2. Stay Hydrated

    During your fasting window, you can and should drink plenty of water. Black coffee and plain green tea are also permitted and can actually help suppress your appetite. Do not consume any calories, sugar, or artificial sweeteners during the fast.

    3. Focus on Protein When You Break Your Fast

    When it is time to eat, don’t use it as an excuse to binge on junk food. To build the muscle necessary for blocky, defined abs, you need protein. Break your fast with a high-protein meal consisting of lean meats, eggs, and vegetables.

    The Bottom Line

    Getting six pack abs doesn’t require a complicated diet of six small meals a day. As Justin Waller outlines, keeping it simple is often the best approach. By adopting an intermittent fasting routine, you control your insulin, naturally reduce calories, and force your body to burn stubborn belly fat.

    Want more advanced strategies for building your core? Check out our complete Six Pack Abs Nutrition Guide and our Home Bodyweight Ab Workout to start building the muscle underneath.