On the new SixPackAbs.com, our goal is to provide you with a complete, sophisticated strategy for getting the six pack abs you’ve always wanted. But if you’re just starting your fitness journey, we want to give you the simplest, most effective method to kickstart your progress. In today’s video, Justin Waller explains why intermittent fasting is the absolute best starting point for uncovering your abs.
Why Intermittent Fasting Works for Six Pack Abs
When it comes to getting a visible six pack, the old saying holds true: abs are made in the kitchen. You can do thousands of crunches, but if your abdominal muscles are covered by a layer of subcutaneous fat, you will never see them.
Intermittent fasting is not a diet; it is an eating schedule. By restricting your eating window—typically to 8 hours a day (the 16/8 method)—you naturally reduce your overall caloric intake without having to obsessively track every single calorie. This creates the caloric deficit required to burn body fat and reveal your core.
The Science of Fasting and Fat Loss
When you fast, your body undergoes several hormonal changes that make fat burning easier:
- Lower Insulin Levels: Insulin is a fat-storage hormone. When you eat, insulin spikes. When you fast, insulin levels drop significantly, which signals your body to start burning stored fat for energy.
- Increased Human Growth Hormone (HGH): Fasting can trigger a massive increase in HGH, which helps preserve muscle mass while you lose fat.
- Norepinephrine Release: Your nervous system sends norepinephrine to your fat cells, breaking them down into free fatty acids that can be burned for energy.
For men looking to get six pack abs, these hormonal shifts make intermittent fasting an incredibly powerful tool.
How to Start Fasting for Abs Today
If you want to implement the strategy discussed in the video, follow these three simple steps:
1. Choose Your Fasting Window
The most popular and sustainable method is the 16/8 protocol. This means you fast for 16 hours and eat all your meals within an 8-hour window. For example, you might skip breakfast, eat your first meal at 12:00 PM, and finish your last meal by 8:00 PM.
2. Stay Hydrated
During your fasting window, you can and should drink plenty of water. Black coffee and plain green tea are also permitted and can actually help suppress your appetite. Do not consume any calories, sugar, or artificial sweeteners during the fast.
3. Focus on Protein When You Break Your Fast
When it is time to eat, don’t use it as an excuse to binge on junk food. To build the muscle necessary for blocky, defined abs, you need protein. Break your fast with a high-protein meal consisting of lean meats, eggs, and vegetables.
The Bottom Line
Getting six pack abs doesn’t require a complicated diet of six small meals a day. As Justin Waller outlines, keeping it simple is often the best approach. By adopting an intermittent fasting routine, you control your insulin, naturally reduce calories, and force your body to burn stubborn belly fat.
Want more advanced strategies for building your core? Check out our complete Six Pack Abs Nutrition Guide and our Home Bodyweight Ab Workout to start building the muscle underneath.
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