A 2 to 6 minute home arm workout for your shoulders, biceps and triceps. All you need is a couple of dumbbells.
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Big shoulders make your waist look smaller, and your triceps are most of your arm size, so this workout hits the two muscle groups most guys neglect plus the biceps. I show you how to do each exercise, the mistakes I see all the time, and the one safety detail on overhead tricep extensions that can save you from a serious injury. Then we do a full round together.
How to do it: 30 seconds of bicep curls, 30 seconds of side lateral raises, 30 seconds of overhead tricep extensions, then 30 seconds of rest. One round for a quick pump before a photo or a pool party, three or four rounds for a full home workout. Timed sets, not rep counts, for more time under tension.
Chapters:
0:00 A 2 to 6 minute home arm workout
0:26 Why big shoulders make your waist look smaller
1:00 Biceps
1:10 Triceps are most of your arm size
1:33 Do this before a photo shoot or pool party
1:56 Exercise 1: Bicep curls, two ways
2:53 Bicep curl mistake: swinging the weight
3:28 Exercise 2: Side lateral raises
4:05 Side lateral mistake: elbows too low
4:52 Exercise 3: Overhead tricep extensions
5:28 Safety: keep the dumbbell away from your neck
6:52 Use your full range of motion
7:35 How to set up the workout (timed sets)
8:19 Do the workout with me
9:55 Your next step
10:48 See yourself with abs
The timer I use is the free Gymboss app. They don't pay me anything.
This video contains a clearly labeled AI-generated image of a goal physique.
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#ArmWorkout #HomeWorkout #DumbbellWorkout #Shoulders #AbsByAI
