Stop hopping over the rope with both feet. Learn the one-foot-at-a-time rhythm that makes jump rope smoother, easier on your joints, and easier to speed up without tripping.
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Start slowly, alternate feet, and accelerate bit by bit. Once the rhythm feels natural, use two minutes of jump rope after waking up or before your workout as a quick cardio warmup.
Comment and tell me how this method works for you.
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