This $17 infomercial gimmick is one of the best pieces of ab equipment you can buy. Here's why the ab wheel beats crunches — constant tension, a built-in progression from beginner to advanced, and it works every ab muscle at once — plus exactly how to do a rollout with good form, and three live sets at the end so you can see the pace.
0:00 The $17 infomercial gimmick that works
0:26 Reason 1: constant tension
0:43 Reason 2: a built-in progression
1:04 Reason 3: it hits every ab muscle
1:25 It works your chest and shoulders too
1:36 Cheap, small, lasts a lifetime
1:50 How to do the ab wheel: keep your back flat
2:19 Lock out your arms
2:46 Roll out slowly
3:18 Beginner version
3:38 Intermediate and advanced
4:12 The standing ab wheel (not for most people)
4:37 Live workout: 3 sets
6:20 Wrap-up
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https://absbyai.com/?utm_source=youtube&utm_medium=video&utm_campaign=17-dollar-ab-wheel
Some images shown on this channel are AI-generated visualizations, and they're always labeled.
This is general fitness information, not medical advice. Talk to your doctor before starting a new exercise program.
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