No talking, just the workout. Follow along with the same 1-minute ab workout from my full video — three exercises, one minute, all four ab muscle groups. Great for playing on a second screen or looping while you train.
10 reps each: toe touches, V-sit twists, Spider-Man planks.
Want the full breakdown of why this workout works and how to do each exercise correctly? Watch "1 Minute Ab Workout That Hits All 4 Ab Muscle Groups (At Home)" on this channel.
Want to see what YOU'D look like with abs? Generate your AI transformation free:
https://absbyai.com/?utm_source=youtube&utm_medium=video&utm_campaign=ultimate-1-minute-ab-workout
Some images shown on this channel are AI-generated visualizations, and they're always labeled.
This is general fitness information, not medical advice. Talk to your doctor before starting a new exercise program.
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