Three exercises. One minute. All four of your ab muscle groups — not just the six pack. This is the ab workout I do now, at home, with almost no equipment.
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https://absbyai.com/?utm_source=youtube&utm_medium=video&utm_campaign=1-minute-ab-workout
For years I did the Three Position Ab Workout I posted on the old Six Pack Abs channel. When I went through it with my AI trainer, I found the problem: it only worked one muscle group. Your abs are four — the rectus abdominis (the six pack), the internal and external obliques, and the transverse abdominis underneath holding everything together. This workout hits all of them in about a minute.
THE WORKOUT — 10 reps each
1. Toe touches
2. V-sit twists
3. Spider-Man planks
Most guys should do the toe touches with NO weight. I use a 4 lb medicine ball because I've been doing this a while. Start at 0-2 lbs, and don't go past 10 lbs even if you're a bodybuilder — your form will fall apart before your abs do.
CHAPTERS
0:00 The 1 minute ab workout
0:17 What my AI trainer found wrong with my old workout
0:51 Ab muscle #1: the rectus abdominis (your six pack)
1:10 Ab muscle #2: your obliques
1:30 Ab muscle #3: the transverse abdominis
2:15 How to do each exercise
2:20 Exercise 1: Toe touches (the "knee yourself in the face" cue)
3:37 Exercise 2: V-sit twists
4:36 Exercise 3: Spider-Man planks
5:41 How many reps, and how much weight
6:14 Follow along: the full workout
7:32 Get your free AI transformation
Some images shown on this channel are AI-generated visualizations, and they're always labeled. The goal image is step one — the real transformation is the point.
This is general fitness information, not medical advice. Talk to your doctor before starting a new exercise program.
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