5-Minute Home Workout: 3 Exercises, No Equipment

If you only have five minutes to work out at home, start with these three exercises. Together, they hit almost every muscle you have.

1. Bodyweight squats work your legs and glutes. Sit back like there's a chair behind you, then stand up tall.
2. Push-ups work your chest, shoulders and arms. Keep your body straight. If needed, do them from your knees.
3. Spiderman Planks work your abs and core. Go from your forearms to a push-up position, one side then the other. Switch sides for your next set.

Do each exercise for 30 seconds, rest 30 seconds, then cycle through until five minutes are up. Start every morning. Once it's a habit, go to 10 minutes and then 15.

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