Most people do kettlebell deadlifts wrong. These four form tips help you get more out of every rep and protect your back.
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1. Put the weight between your legs, not in front of you.
2. Stand with your feet slightly wider than shoulder width, toes facing forward.
3. Look up at the ceiling as you lift so your back doesn't round out.
4. Squeeze your glutes at the top of the rep instead of pushing your hips forward.
Leave me a comment and let me know how these tips work for you.
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