This is the best ab exercise you can do at home. Here's how to use the ab wheel the right way.
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1. Start on your knees with the wheel under your shoulders.
2. Keep your body in a straight line from your head to your knees.
3. Pull yourself back with your abs, not your arms.
4. Start with three sets of eight.
Start with three sets of eight from your knees, and leave a comment to let me know how far you can roll out.
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