If your head and butt stay on the ground, you're not working your abs.
Full video: 3 Minute Total Body Home Workout (Almost No Equipment)
https://youtu.be/hKmttAhgLfQ
See what YOU'D look like with abs – free:
https://absbyai.com/start?utm_source=youtube&utm_medium=short&utm_campaign=v6-3min-home-workout&utm_content=knee-yourself-in-the-face
Images generated by AI are examples, not real results. Not medical advice – talk to your doctor before starting a new exercise program.
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