I got my six pack abs back at 40 years old by using AI tools like Claude, ChatGPT and Gemini. Abs by AI is where I show you how to do the same thing: lose your belly fat and get real six pack abs by using AI as your coach, not just by making an AI picture of yourself.
Listen: that picture can be an important first step. But the real power is using these tools to get the body of a fitness model in real life.
Who I am
My name is Dan Rose. I’m one of the original founders of Six Pack Shortcuts, which later became SixPackAbs.com. We started the channel back in 2010, and we showed guys how to get six pack abs.
I’ve been obsessed with getting abs my entire life, going back to high school, and it took me years to finally learn how to lose my belly fat and get the six pack I wanted.
How I lost my abs in my late 30s
Years later, I started using AI in my business. It cut my costs, grew my revenue and let me get far more done while working less. Talk to anyone in business or tech and they’ll tell you the same thing.
But I was so focused on work and making money that I got out of shape. At one point I got up to about 200 pounds, and I’m 5’6″. I didn’t have abs, I didn’t feel good, my cardio was bad and my jiu jitsu was suffering.
So I decided to make a change. And this time, I did it with AI. If AI could transform my business life, I figured it could transform my health the same way.
How I got abs at 40 with AI
It worked. I used Claude, ChatGPT and Gemini to get back in shape and get my six pack abs back at 40.
I go through exactly how in 6 strategies to use AI to get real six pack abs. In short, AI can:
- Generate your future before and after, so you can see yourself with abs.
- Track your macros from a photo of your food.
- Build a workout plan designed for you.
- Build a nutrition plan designed for you.
- Build a supplement plan based on the research.
- Help you get the most out of weight loss medication or TRT, with your doctor.
For the habits that go with it, here are my top 10 tips for getting six pack abs at 40.
What this channel covers
I believe AI is going to be the biggest change in human history, and it’s just getting started. If you’re reading this, you probably believe it too. You’ve used AI to be more productive and make more money. Very few people are using it for something far more important: their health and their body.
That’s what this channel is for. My vision is to make it the ultimate fitness resource for AI-empowered people: workouts, nutrition, supplements, and exactly how to use these AI tools to build your plan. We get specific and detailed, so you know how to use a chatbot to get real abs in real life.
Want to take that first step? See what you’d look like with six pack abs, free, then subscribe to the channel so you don’t miss the next video.
This is general fitness information, not medical advice. Some images in the video are AI-generated visualizations, and they’re labeled.
