I fast until about 2 PM every day, and this is what I break my fast with.
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A low carb first meal like this salad is the habit I lean on most. How you break a fast matters.
Full video on my channel: How I Make My Daily Salad: 700 Calories, $4 a Bowl, Fresh for 7 Days
#IntermittentFasting #MealPrep #HealthyEating #Shorts
